I had an excellent day yesterday. I probably went a bit low on the calorie intake, but I figure after the weekend feast, that was OK. It all balances out. And the scales rewarded me with a beautiful loss: 72.7kg! Woot woot! That makes me indeed believe that yesterday's weight was a combination of bloating from the salt and booze of the weekend and the shit that I hadn't evacuated yet.
Anyhoo. Pretty excited that I can have sone (controlled) indulgence during the weekend and get right back on track during the week. That's honestly what I'm aiming for: No all or nothing approach, but something I can keep up for life.
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